Congratulations! You are getting ready for the birth of your little one and are reaching the final phase of your pregnancy! It’s a wonderful time, but it may also be a bit stressful because you’re busy preparing for significant changes in your life.   

Packing your hospital bag is one of the most essential tasks on your to-do list. If your child is determined to arrive early, you might need to go in earlier than expected, so it’s a good idea to pack a bag in the third trimester. Please keep reading to find out what to put in your hospital bag and when to pack it.   

Hospital Bag Checklist 

• Health card: Your Medicare card, health insurance information (if you have private insurance), and any necessary hospital records. Your birth plan and any prenatal cards or maternity notes you may have received.   

• Cell phone and charger: Carrying your usual USB charging cord and a portable power bank could be a good idea.  

• Slippers: Slippers without a back that are simple to put on and take off. Thongs are also helpful.   

• Massage oil: If you want massaged throughout labour, use some massage oil or lotion. To enable your birth partner to massage you for longer, you might also want to borrow or purchase a massage roller or other such tool.   

• Drinks and snacks: They are provided both during and after the delivery. Eating and drinking can assist in maintaining your energy levels throughout labour, and most women can do so. The hospital will provide food and beverages, but you should bring a few items you know you enjoy.   

• Books: or Books, periodicals, games, knitting, or a tablet might help you unwind or pass the time. To keep yourself busy during early labour, you might also wish to download some entertaining and distracting apps to your phone.   

• Lip balm: Using gas and air on a warm labour ward might cause your lips to dry out rapidly.  

• Clips, headbands, or hairbands: You might want your long hair to cut back or tied up. Additionally, you may use a soft headband to keep your shorter hair out of your face.   

• Pillows: There might not be enough in the hospital to truly make you comfortable. Additionally, a C-shaped cushion might provide additional support for you when nursing your child.   

• Heat packs: Although they don’t have many heat packs, many hospitals welcome you to bring your own. Ensure your birth partner can heat the packs and your hospital has a microwave accessible.  

• Toiletries: In case you need to refresh during a lengthy labour, bring tissues and toiletries.   

• A pair of maternity bras: Ensure that they are not underwired. Whether you plan on breastfeeding or not, you will value the support and leak prevention nursing pads provide.   

• Comfortable clothes for coming home: These should be in six-month maternal sizes, and you should wear flat shoes (or your old clothing, which should still fit).   

Conclusion  

Packaging your hospital bag means being comfortable, supported, and ready for labour and after. Being organised will help you relax when you need essentials, from comfortable clothes and toiletries to healing and nursing supplies. Bring a favourite pillow or snacks to make your hospital stay more comfortable. Each mom has different requirements, so customise your bag to make you feel comfortable. With your hospital bag ready, you can focus on the incredible journey to meet your baby.