Being pregnant, especially for the first time, is an exciting but also difficult experience. From understanding the changes in your body to being ready for the birth of your child, there is a lot to learn. To feel more prepared and confident for the journey ahead, this guide can help you navigate the things you should know about your first pregnancy.  

Changes in the Skin   

To supply the uterus and other organs, particularly the kidneys, with more blood flow, pregnant women’s blood volume increases. The increased volume raises oil gland production and boosts blood flow to the arteries.   

Melasma, also known as chloasma or the “mask of pregnancy,” is a brownish discoloration that some women get on their faces. Additionally, some people will see the linea nigra, also called the linea negra, which is a dark line in the center of the abdomen. Additionally, the nipples, external genitalia, and anal area may exhibit hyperpigmentation or darkening of the skin. This is because the body produces extra pigment due to pregnant hormones.   

Mobility of Joints   

Your body produces the hormone relaxin during pregnancy, which is thought to help get the cervix and pubic region ready for delivery. Your body’s ligaments get loosened by relaxin and other pregnancy-related factors, which makes you less stable and prone to injury. Overstretching or straining oneself is simple, especially when it comes to the knees, lower back, and pelvic joints. When lifting or exercising, go gently and refrain from making abrupt, jerky movements.   

Change in Bra Size   

One of the first signs of pregnancy is an increase in breast size. Higher levels of the hormone’s progesterone and estrogen cause breast development during the first trimester. Your breasts may continue to expand throughout your pregnancy, so that first-trimester increase may not be the end!    

Your ribcage may also have an impact on your bra size. Your chest may enlarge because of your lungs’ increased capacity to absorb more oxygen during pregnancy. Throughout your pregnancy, you might need to buy new bras many times.    

Changes in Mood   

Pregnancy and premenstrual syndrome are similar in many aspects. Your hormones fluctuate, your breasts grow and get sensitive, and you could have mood swings. Pregnancy-related mood fluctuations are likely to be more severe if you experience PMS. They have the power to change your mood from joyful to depressed in an instant.   

The Instinct for Nesting   

The nesting instinct, a strong desire to clean and decorate their house in preparation for the baby, is experienced by many pregnant women.   

You could find yourself performing tasks you never would have thought to accomplish in your ninth month of pregnancy, including cleaning walls or cabinets, as your due date approaches! You’ll have fewer things to do following the delivery, so this drive to get your house ready might be helpful. However, be careful not to go overboard.   

Conclusion   

Your first pregnancy is a wonderful and unique experience. Staying well-informed, monitoring your health, and getting help when you need it can help you be ready for what is next. Keep in mind that each pregnancy is unique, so have faith in yourself and enjoy the journey as you get ready to birth your child.